In article >, Arri London >
wrote:

> Katra wrote:
> >
> > In article >,
> > Hahabogus > wrote:
> >
> > > "Richard Green" > wrote in
> > > :
> > >
> > > > Congratulations. I guess sometimes day in and day out it seems like
> > > > your're running a marathon, but I'm glad your hard work is paying
> > > > off for you.
> > > >
> > >
> > > Actually I enjoy my new lifestyle, because I feel better and have more
> > > energy. I also enjoy the challenges of creating new (to me) food combo's
> > > and menu ideas. So I don't think of it as work never mind hard.
> >
> > Yeah... Every time I go to the Thai store now, I try a "new" food.
> >
> > This week it was dried "veiled lady" mushrooms!
> > They are very interesting.
> >
> > It's amazing what I can create with no starchy foods! No rice, pasta,
> > potatoes or wheat products.
> >
> > It's easier than it sounds if you LIKE to cook with more fresh produce!
> > --
> > K.
> >
>
> Beginning to think I have a strange metabolism. The only foods that make
> me feel full for hours are starches; don't eat much sugar (as sugar) in
> a week. Not overweight, no blood sugar problems unless I eat refined
> sugar on an empty stomach LOL

Have you tried upping the protien?

I actually have learned to eat smaller, more frequent meals. I generally
eat a small meal about every 4 hours.

It speeds weight loss. :-)
--
K.

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"I don't like to commit myself about heaven and hell--you
see, I have friends in both places." --Mark Twain