"Mirek Fídler" wrote:
>
> >> potential, though as yet unproved, long-term risks of ketosis, they can
> >> eat
> >> a diet that both supports weight loss and maintenance while decreasing
> >> those
> >> potential risks.
> >
> > The mechanism by which low-carb diets achieve weight loss is by
> > suppressing appetite with hyperketonemia.
>
> Incorrect.
>
> The mechanism by which low-carb diets achieve weight loss is most likely by
> avoiding unnaturally increased appetite by refined (high GI/GL) carbs. You
> absolutely do not have to be in ketosis.

Incorrect.

You seem to be confusing low-carb diets with low-refined-carb diets.


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