>> The mechanism by which low-carb diets achieve weight loss is most likely
>> by
>> avoiding unnaturally increased appetite by refined (high GI/GL) carbs.
>> You
>> absolutely do not have to be in ketosis.
>
> Incorrect.
>
> You seem to be confusing low-carb diets with low-refined-carb diets.

Low refined carb diets are low in carbs overall.

You seem to be confusing ketogenic diets and low-carb diets.

Mirek