"Mirek Fídler" wrote:
>
> >> The mechanism by which low-carb diets achieve weight loss is most likely
> >> by
> >> avoiding unnaturally increased appetite by refined (high GI/GL) carbs.
> >> You
> >> absolutely do not have to be in ketosis.
> >
> > Incorrect.
> >
> > You seem to be confusing low-carb diets with low-refined-carb diets.
>
> Low refined carb diets are low in carbs overall.

Not for those without hyperketonemia.


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Andrew

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