>> Low refined carb diets are low in carbs overall.
>
> Not for those without hyperketonemia.
Could you be more specific please?
AFAIK, USDA high-carb diet recommendation is 300g carbs/day, which should
make up 60% of your energy.
Meanwhile, anything above 100g will keep you from ketosis.
If 300g/60% is named high, how would you name 100g/20%?
Mirek