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Mirek Fídler
 
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>> Low refined carb diets are low in carbs overall.
>
> Not for those without hyperketonemia.


Could you be more specific please?

AFAIK, USDA high-carb diet recommendation is 300g carbs/day, which should
make up 60% of your energy.

Meanwhile, anything above 100g will keep you from ketosis.

If 300g/60% is named high, how would you name 100g/20%?

Mirek