Must you cross post this crap into alt.support.diabetes?
We don't want it.
Take outside, as the bartender said.


Mirek Fídler wrote:

>>>Low refined carb diets are low in carbs overall.
>>
>>Not for those without hyperketonemia.
>
>
> Could you be more specific please?
>
> AFAIK, USDA high-carb diet recommendation is 300g carbs/day, which should
> make up 60% of your energy.
>
> Meanwhile, anything above 100g will keep you from ketosis.
>
> If 300g/60% is named high, how would you name 100g/20%?
>
> Mirek
>
>