>> Please, do not find anything offending with it, I am just curious. What
>> exactly did you ate yesterday?
>>
>> Mirek
>
>
> Folks following the 2PD Approach know how much they are eating because
> they are mindful of the *amount* for this is what they are instructed to
> write down. They may or may not remember exactly what they have eaten
> because they have not written individual food items down. Personally, I
> like variety so that each meal has multiple items (each reduced
> typically to half of usual portion sizes). Yesterday, my breakfast was
> 9 ounces, my lunch was 10 ounces, and my supper was 12 ounces for a
> total that was one ounce shy of 2 pounds.

My beloved Andrew, I was asking John, not you. Perhaps John has not lost his
memory abilities on 2PD.

Sure, my question has hidden point which is clear for all of us, but at this
moment I am really just curious.

Mirek