John wrote:
>
> On Wed, 15 Dec 2004 09:42:52 +0100, "Mirek Fídler" >
> wrote:
>
> >> That is not the way I see it. You offered an interesting sample data
> >> point, namely the partial contents of your refrigerator. I calculated
> >> the average caloric density of this sample. You did not challenge the
> >> calculation then and you do not challenge it now with an alternate
> >> calculation. I then observed that with a pantry/refrigerator such as
> >> yours, if one ate a randomly selected 2 pounds per day from that
> >> sample of food, that you'd average 1500 calories per day. I concluded
> >> then (and now) that most people could lose weight on that consumption
> >> rate.
> >>
> >> Now.....show me my bad arithmetic. You didn't/couldn't do it then and
> >> you can't do it now because it is obvious to everyone that it is
> >> correct. So stop your flatulatent bloviating.
> >
> >BTW, John, you seem to be successful with this 2PD thing.
> >
> >Please, do not find anything offending with it, I am just curious. What
> >exactly did you ate yesterday?
> >
> >Mirek
>
> A very fair question, Mirek. For breakfast, I had one egg and one
> slice of toast. I cooked the egg in a small covered fry pan with a
> tiny bit of butter to wet the surface. I sprinkled about 1/2 oz of
> shredded cheese with Mexican spices (Kraft's Taco Cheese) on the egg
> before I covered it. The toast is a 1 oz slice of Orowheat Bakery's
> 'Best' bread, a whole wheat bread with sunflower seeds and nuts - very
> tasty, lightly buttered and with Montana Huckleberry jam (sort of like
> blueberry, but better...you can find it at Costco.) Total weight - 4
> oz.
>
> Lunch was a sandwich made with two slices of the above bread, a slice
> of provolone cheese and two (very thin) slices of "black forest" ham,
> with light mayo and dijon mustard. Plus two little pecan topped
> cookies still warm from the oven. Total weight - 6 oz.
>
> Dinner was a sort of chile relleno but the chile was stuffed with fish
> instead of cheese and we didn't bother actually stuffing the chile but
> layered it on top of the fish. Vegetable was diced carrots and yellow
> squash, lightly sauteed. Salad was a mixed green salad with diced
> apples and nuts with a vinegrette dressing. Dessert was a couple
> ounces of low fat chocolate ice cream with a bit of tapioca pudding on
> top. Also, six ounces of a French white burgundy. Total weight - 23
> oz. The dinner plate contents weighed 12 oz.
>
> Total for the day - 33 oz - oops. My weight this morning was down 1/2
> pound from yesterday morning. I am still recovering (weight-wise)
> from a four day trip to Las Vegas last week for the National Finals
> Rodeo. Too much eating out.
>
> Breakfast and lunch may seem a little light to some of you but I find
> it is plenty for me - I feel energetic all day long. Dinner is very
> satisfying both in terms of taste and quantity.
>
> An additional factor - I exercised 30 minutes yesterday morning before
> lunch - 10 minutes in NordicTrak machine, 10 minutes on treadmill
> comprised of 7 minutes fast walk at 4 mph and 3 min running at 6 mph,
> plus 10 minutes on my Schwinn aerodyne (I think) exercise bike.
>
> Another factor I use in practicing the 2 PD diet is that we always
> serve the meals buffet style. That is, the serving bowls and platters
> remain on the counter and are not placed on the table. This helps us
> restrain the temptation for 'seconds'. If we have leftovers - fine.
> (maybe I'll have some of that fish chili relleno for lunch today.)
> If some gets fed to the disposal - fine.
>
> Merry Christmas,
> John
May you also have a blessed Christmas, dear John.
You have a good memory.
Thanks for sharing :-)
Such is the work being done here for Christ's glory
(
http://makeashorterlink.com/?U1E13130A).
Servant to the humblest person in the universe,
Andrew
--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com/
**
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