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wrote:
> Hi,
>
> I'd like to cook a salmon filet in the oven, but don't
> want to mess up the pan so I'll line it with aluminum
> foil. I don't have any oil to greece it with though. Can
> I just put it in and leave it on the same side, or do
> I need to turn it over? Can I cook it on broil for a
> bit, and then bake it for a while to get the other
> side done without having to turn it over?
I do them in the oven all the time. Just place in an oven proof dish,
squeeze a bit of lemon on if you like, and bake for 15-20 mins at 180 C.
If you don't want fat from the fish to coat the oven, cover it. If
the dish has no lid, a bit of greaseproof paper will do. I never bother
to turn it over. Add a little extra time if cooking from frozen.
I usually use a glass roaster with a lid: easier to shove in the
dishwasher than bits of the oven, and a fishy oven ain't nice for cakes! 
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
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