Chef R. W. Miller > wrote:

> Lobster Stock
> Ingredients
> 3 pounds uncooked lobster shells
> 1/4 cup olive oil
> 2 leeks, washed and sliced
> 1/2 onion, sliced thin
> 4 carrots, peeled and sliced
> 3 ribs celery, sliced thin
> 2 tablespoons tomato paste
> 6 sprigs parsley
> 2 to 3 fennel stalks (optional)
> 2 cups white wine
> 8 cups water (or chicken stock if you want a richer stock)
[snip]

Lifted verbatim without attribution from
<http://homecooking.about.com/library/archive/blsea74.htm>.

Victor