see below

Tracey wrote:

> > jmcquown wrote:
>
> >> 1. What dry 'filler' (if any) do you use in your meatloaf?
> >> 2. Topped with tomato sauce or not?
>
> 1. white bread.
> 2. No. Ketchup.
>
> When I make meatloaf I use: ground beef, ground pork, a couple slices of
> white bread chopped up, diced onions, a tiny tiny bit of diced green
> pepper, an egg, some ketchup, salt, pepper and a little Italian Seasoning.

Mixing Starch ( Beads, etc) with meat ae strict NO NO's Go Marinara only
A plethora of possibilities here. Meat and Spuds are passe' as hell...We
have thrown
Potatoes OUT of the house forever. YAMS?? OK....Sweet Pot's..seldom.
Stick with
the BIG Triangle and you'll be healthier than the average slob! (Who
doesn't even KNOW
what "BALANCE" MEANS) The Jewish call it: "Kosher"...sort of a play on
"HEALTHY BALANCE"
--But works miracles where health is concerned! The "Earl of Sandwich" did
NOT do the World
any favors when HE inroduced the MEAT and Bread Sandwich. Look where
Hamburgers have ruined
health all over the World by using a BUN to surround a piece of meat!
GASVILLE!! UGH!!! B-0b1
"Beaten Paths are for Beaten People". -- Anon.