JLove98905 wrote:
> When my stomach gets upset (bloated, acidic, whatever), I usually
> feel like if I can get something very plain and "absorbent" in there,
> I'll feel better. Saltines or something like that. I also have an
> urge to drink peppermint tea- I feel like the hot water helps me
> digest. But to be honest, I'm not sure what kind of food is
> aggravating and what kind is soothing to a tummy in turmoil. I'm
> curious to hear what others do in this situation. (Note: I don't
> necessarily know what is causing the trouble at any given instance.
> This is just for general ideas.)
> Thanks in advance,
> Jen
> Half the people you know are below average. -Steven Wright

The BRAT diet works works for me - bread, rice, applesauce and tea. The
"bread" can be the saltines you mentioned or just some plain bread or dry
toast. Rice should be cooked without added butter or fat. The applesauce
should be the kind that doesn't have tons of sugar added to it. I find
peppermint or chamomile tea is nice. Also warmed chicken broth or stock to
sip (nothing too salty). Hope you feel better!

Jill