Paul I searched the web as well and found this one. I am going to try
it today. I will let you know how it turns out.

Spicy Beans and Rice

1 1/2 cups water
1/2 cup of uncooked brown rice
2 (15 oz) cans black beans, undrained
2 fresh jalopeno peppers, seeded and chopped
1 teaspoon ground cumin
1 tablespoon chilli powder
black pepper to taste
1/2 cup shredded sharp cheddar cheese
2 fresh green onions chopped
1/2 can sliced black olives

Preheat oven to 350 degrees. In saucepan bring water to boil. Add rice
and stir. Reduce heat, cover and simmer for 40 minutes. Pour beans
into 2 quart caserole. Sprinkle with jalopenos, cumin, chilli powder
and black pepper. Bake 30 minutes. Then sprinkle cheese, green onlions
and olives over top and bake for 5 to 10 mintes more. Serve over
rice