big macbeth wrote:
> i wonder.
>
> suppose you take one cup of bran and mix it with one cup of white
> flour. is it same as wholewheat?
>
> or does flour chemically change when it's defiberized so that even if
> you mix it later with bran flakes, it's still bad for you.

Re-constituted "whole grains" are not even close to being the same as
the real thing.

TC