Trouble is, my diet was pretty close to what is generally recommended,
all of my life. Moderate intake of red meat, lots of fresh produce,
rarely ate fast food, made a lot of meals at home, ate a wide variety
of foods, used lots of olive oil and followed a mostly Mediterranean
diet. Some would say I eat more sugar than is good for me - chocolate
etc. Also alcohol consumption was moderate to abstemious. So no risk
factors in my diet particularly, and haven't needed to change much.

No, my biggest risk factors were having my children late and being a
middle class female in the Bay area.

Leila