On Tue, 25 Jan 2005 09:02:46 -0600, Melba's Jammin'
> wrote:
>In article >,
wrote:
>
>> On Thu, 20 Jan 2005 15:57:15 -0500, wrote:
>>
>> >Greetings......Could someone out there please email me a
>> >good,simple,quick chili recipe? Something not too "hot" or
>> >"spicy". But meaty, and a good thick texture.
>>
>> I have just what you're looking for. If you'd like to have it, just ask,
>> and I'll post it for you. I don't do drive-by recipe requests.
>>
>> Carol
>
>But he did ask. So post it, Woman! If he misses it, too bad; the rest
>of us get a look.
Boy, you really take all the joy out of bitchiness, you know that?
* Exported from MasterCook *
Damsel's Black Bean Chili
Recipe By
amsel in dis Dress
Serving Size : 16 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces dried black beans -- rinsed and sorted
1 pound ground beef
1 pound beef stew meat -- 1/2" cubes
1 medium onion -- finely chopped
1 medium green pepper -- finely chopped
1 clove garlic -- finely minced
28 ounces crushed tomatoes
5 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
water -- as needed
Rinse and sort the beans. Place into a 3-quart saucepan with 2 quarts of
water. Bring to a boil, and remove from heat. Let stand for one hour.
Drain; add fresh water, and bring to a second boil. Reduce heat and simmer
for one hour. Drain.
Coat stew meat with a small amount of flour. While beans are cooking,
brown ground beef and stew meat in a 4-quart saucepan (start the ground
beef first, so there is some fat in the pan to keep the stew meat from
sticking). When meat is browned, add the onion and green pepper. Cook
until the onion is translucent. Drain off any excess fat. Add garlic,
tomatoes, and spices. Simmer until beans are ready. Add beans and water,
if needed. Cook until beans are desired texture. Adjust seasonings if
needed.
Serve with crackers and shredded cheddar or monterey jack cheese.
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 256 Calories (kcal); 11g Total Fat; (37% calories from fat);
18g Protein; 23g Carbohydrate; 40mg Cholesterol; 244mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates