You can download DietPower from www.dietpower.com. It's the only
program on the market that can guarantee reaching a goal weight on a
target date, because it monitors your metabolic rate as you log your
foods, exercise, and weight, and adjusts your calorie budget
accordingly. Besides calories in 11,000 foods, it tracks 32 other
nutrients.

Alternatively, you can look up calories in those 11,000 foods online at
http://calorie-counter.dietpower.com...iecounter.aspx.