"limey" > wrote in message
...
>I love halibut but never see it sold fresh here in Maryland. I think it's
>caught in the NW, isn't it? Anyway, I broke down and bought a large bag of
>frozen halibut fillets from Costco.
>
> Does anyone have a really favorite way to fix it? I've Googled like crazy
> but so far nothing has clicked. I'd really appreciate your help.
>
> Dora
>
> --
>
>
>
We went to Alaska and brought back a lot of halibut. Here are some halibut
recipes that we enjoy.
* Exported from MasterCook *
Halibut W/Lemon Pepper
Recipe By :Bon Appetit
Serving Size : 2 Preparation Time :0:20
Categories : Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slices Firm White Bread, crusts trimmed
1/3 cup Fresh Parsley -- finely chopped
2 teaspoons Lemon Peel -- minced
1/2 teaspoon Coarsely Ground Black Pepper
2 6 to 8 oz Halibut Fillets, 1 inch thick
2 teaspoons Unsalted Butter -- Melted
Lemon Wedges
Preheat oven to 450F. Lightly grease small baking sheet. Grind bread in
blender to fine crumbs. Add parsley, lemon peel and pepper and combine; season
with salt. Transfer crumb mixture to shallow soup bowl. Brush fish with
butter. Press fish into crumbs, coating completely. Arrange fish on prepared
baking sheet. Press any remaining crumbs onto top of fish. Bake until crumb
coating is golden brown and fish is just cooked through, about 10 minutes.
Serve with lemon wedges.
Cuisine:
"American"
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Per Serving (excluding unknown items): 219 Calories; 7g Fat (30.1% calories from
fat); 24g Protein; 14g Carbohydrate; 1g Dietary Fiber; 43mg Cholesterol; 196mg
Sodium. Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Serving Ideas : Main
* Exported from MasterCook *
Halibut & Sour Cream Bake
Recipe By :Americas Best
Serving Size : 4 Preparation Time :0:30
Categories : Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 8 oz Halibut Steaks, 1 inch thick
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/4 cup Sliced Green Onions
1 teaspoon Lemon Juice
1/4 teaspoon Salt
1/8 teaspoon Ground Red Pepper
1/4 cup (1 Oz) Shredded Cheddar Cheese
Cut fish in half; arrange in a lightly greased 11 x 7 x 7-1/2 inch baking dish.
Bake, uncovered, at 450F for 12 to 15 minutes or until fish flakes easily when
tested with a fork. Combine sour cream and next 5 ingredients in a medium bowl;
stir well. Spoon sour cream mixture evenly over fish. Sprinkle with shredded
cheese. Bake, uncovered, an additional 3 to 4 minutes or until cheese melts and
sauce is thoroughly heated. Serve immediately.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 15g Fat (94.6% calories
from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol;
220mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Non-Fat Milk;
1 1/2 Fat.
Serving Ideas : Main
* Exported from MasterCook *
Halibut with Macadamia Nuts
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 halibut fillets -- (7 oz.)
3 ounces Macadamia nuts
25 Ritz crackers
2 ounces butter flavored oil
1 egg
Flour
Start by placing the Ritz crackers and macadamia nuts in a food processor and
grind them until fine. Beat the egg well. Dip the halibut fillets in the flour
shaking the excess off well, then into the egg, let the excess drain off. Then
into the breading mixture. Put the breaded fillets on a plate until the pan is
ready to cook them in. Heat a skillet over medium heat with the oil in it. The
oil should get hot but not too hot or the breading will burn. Usually 2 to 3
minutes is good. Place the fillets into the pan and move the pan gently to be
sure the fish isn't sticking
to the pan and let cook until the bottom is golden brown then turn the fillets
over being real careful not to splash the hot oil on you. Again let them cook
until that side is brown then remove the fillets to a small baking dish and
place in a preheated 350 degree oven for about 8 to 10 minutes. Remove the
finished product from the oven and serve. Serves 2.
Cuisine:
"American"
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Per Serving (excluding unknown items): 448 Calories; 36g Fat (70.6% calories
from fat); 28g Protein; 6g Carbohydrate; 4g Dietary Fiber; 139mg Cholesterol;
92mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 6 Fat.