On Tue, 1 Feb 2005 22:43:10 -0600, "MaryL"
-OUT-THE-LITTER> wrote:

>Can anyone suggest some good (but *easy*) recipes for beef, lamb, pork or
>chicken stew or roasts? -- but the "catch" here is the recipe must not
>include *any* potatoes, flour, rice, pasta, or sugar. I have diabetes, and
>I have found that I can keep my blood glucose levels well under control if I
>completely avoid those items. A single slice of whole wheat bread will send
>my sugar spiking, so the only bread I eat is Ezekiel bread (a flourless
>bread made from sprouted grains -- purchased at a health food store and must
>be kept frozen or refrigerated). Obviously, I get sugar through the fresh
>fruit I eat, but I do not *add* any at all. My diet is not nearly as
>limiting as this sounds -- lots of fresh veggies, fruit, lean meat, eggs,
>etc. plus nuts and low-fat cheese -- but I do not spend a lot of time in the
>kitchen and would like some quick but tasty recipes.
>
>I am new to this group, and I apologize if this question has previously been
>asked and answered.
>
>Thanks for the help.
>MaryL
>
You might look into the South Beach diet cookbook. I'm not expert in
such things, but it appears to be basically diabetic friendly. That's
what D says, anyhow, and her mom has been diabetic for 67 years.


modom

"Dallas is a rich man with a death wish in his eyes."
-- Jimmie Dale Gilmore