>I have been reading some about this, but must admit that I am still leery of
>saturated fats. I do add fats such as olive oil to my diet and have even
>started to us a little butter in cooking. I also eat (and enjoy) peanut
>butter, but all those years of warning about saturated fat has left an
>impression on me -- I'm doing some reading, but as I said, still leery of
>saturated fats (lots of heart problems in my family although I have not
>shown signs so far; I do have diabetes plus high cholesterol and
>triglycerides).

the media has really done a number on us. they like to blame all of our bad
cholesterol on our fats. but they are starting to find it is not so.
I have trouble getting enough fat because I was so hyped about low fat for so
long.

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