I made a nutrition spreadsheet for my computer in the early 90's. It's a
DOS program and is on my website under "food". It's free. As well as
nutrition it also includes cost, weight, and volume calculations, the
latter two for camping where weight and volume are important. I used
nutrition books as sources of data, and prices from local stores. It's not
difficult to make your own nutrition spreadsheet. It just take a bit of time.
The one I made has been saving me money on food ever since.
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