2 questions for the experts out there...

1. I'm sure many of you would agree that an ideal diet should include
a wide variety of vegetables everyday, but if for some reason you had
to eat the same, say, 4 or 5 vegetables each day, which would be the
healthiest to consume?


2. If my daily diet includes a big bowl of raw spinach, steamed
broccoli, carrots, tomatoes, and other vegetables, am I at risk of
overdosing on vitamin A, which I understand has high concentrations in
spinach and other vegetables? If so, how do you recommend I change my
diet?


any thoughts would be much appreciated..

thanks
chris