"chris" > wrote in message
om...
> 2 questions for the experts out there...
>
> 1. I'm sure many of you would agree that an ideal diet
should include
> a wide variety of vegetables everyday, but if for some
reason you had
> to eat the same, say, 4 or 5 vegetables each day, which
would be the
> healthiest to consume?
>
>
> 2. If my daily diet includes a big bowl of raw spinach,
steamed
> broccoli, carrots, tomatoes, and other vegetables, am I at
risk of
> overdosing on vitamin A, which I understand has high
concentrations in
> spinach and other vegetables?

No risk.. not even if you juice them and consume that at 5x
the volume..get a book on raw juicing therapy. or search those
key words on google




If so, how do you recommend I change my
> diet?
>
>
> any thoughts would be much appreciated..
>
> thanks
> chris