Juhana Harju wrote:
:: Phil Scott wrote:
:::: "chris" > wrote in message
:::: om...
:::::
::::: 1. I'm sure many of you would agree that an ideal diet should
::::: include a wide variety of vegetables everyday, but if for some
::::: reason you had to eat the same, say, 4 or 5 vegetables each day,
::::: which would be the healthiest to consume?
:::::
:: Here is one suggestion:
:: - parsley (a rich source of many phytochemicals, minerals)
:: - red onions (a rich source of quercetin)
:: - spinach (lutein, minerals)
:: - broccoli (sulphoraphane)
:: - tomatoes (lycopene)
::
Spinach and broccoli are sources of beta carotene also.

:: Carrots, sweet potatoes, orange sweet peppers, garlic (is it a
:: vegetable or a herb?)and romaine lettuce would also be excellent
:: choices.

--
Juhana