> wrote in message
ups.com...
> Seems important not to miss out on eating berries. Blueberries,
> blackberries, and other berries are very high in anitoxidants. Higher
> than the foods mentioned, I think. I eat them every day even when I
> was only able to buy frozen ones, since I'm guessing berries that were
> frozen still contain tons of anthocyanins (sp?).

Yes, they still contain it. Anthocyanins are purple.
Berries are an excellent food. Plums and prune
(both fresh and dried) are also good sources.

>