Alf Christophersen wrote:
:: On 21 Feb 2005 07:54:20 -0800, (chris) wrote:
::
::: I eat a well-balanced diet of veggies, fruits, grains, beans, dairy,
::: and nuts/seeds everyday, but I'm lazy, so I tend to eat the same
::: foods each day. I try to vary it up as much I can, but I wanted to
::: know if there was a better combination of veggies than my daily
::: staple of spinach, broccoli, tomatoes, and carrots (I also eat
::: cucumbers and alfalfa sprouts at lunch).
::
:: I think maybe you are at risk of essential aminoacids deficiency.

Essential amino acids deficiency with a lactovegetarian diet containing
beans, grains and nuts/seeds everyday? :-) Please show some evidence.

--
Juhana