Janet wrote:

> Seems important not to miss out on eating berries. Blueberries,
> blackberries, and other berries are very high in anitoxidants. Higher
> than the foods mentioned, I think. I eat them every day even when I
> was only able to buy frozen ones, since I'm guessing berries that were
> frozen still contain tons of anthocyanins (sp?).

Agreed. I eat half a cup of fresh blueberries everyday, year-round.
I also eat 2 bananas everyday, as well as other fruits like raisins,
occasionally grapes and strawberries.

thanks again to everyone for their useful advice..
chris