Chili Cornmeal Chicken

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Serving Size : 4 servings.
Category : Chicken


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons cornmeal
1 tablespoon flour
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1 pinch cayenne pepper
4 skinless boneless chicken breasts
1 tablespoon vegetable oil



Ready, set, cook!



1. In a shallow dish combine cornmeal, flour, chili powder, cumin
oregano, salt and pepper. 2. Press chicken breasts into mixture to
coat all over. 3. In a nonstick skillet,heat oil over medium heat;
cook chicken, turning once for 10-15 minutes or until no longer pink
inside.

Nutritional Information: 329 Calories (kcal); 7g Total Fat; (19%
calories from fat); 56g Protein; 8g Carbohydrate; 137mg Cholesterol;
307mg Sodium






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