I lowered my cholesterol, in 6 months, by 6 points, by drinking tons of
water, more fiber, I eat oatmeal with Fiber One cereal in it, just about
every morning. My sugar even was rather good! And for as much sugar as I
feel I eat, I didn't think it would turn out as good as it did. I don't like
eating at fast food places any more, can't believe how much grease is in
some of them. Hope this much helps you out. Carol In WI