Happy Birthday, sf !! And many more. Sounds as though you were
well-celebrated.
As for the sciatica, several chiropractic visits were very helpful
for me, along with a good heating pad. Warmth does help. Do you know
about the fabulous
"Thermophore"
heating pad? It is unique in that it gives moist heat--draws moisture
out of the air.
Ask at a medical supply store, or have your pharmacist order one for
you. It is so strong and heats up so quickly that the switch cannot
be turned on and left on, you have to hold it and let go when it is hot
enough.
Anyway, glad you had a happy birthday.
Nancree