View Single Post
  #1 (permalink)   Report Post  
Monsur Fromage du Pollet
 
Posts: n/a
Default Ham, Radish and Orange Couscous Salad

My mod is using either chicken stock or veggie stock instead of just
water.

* Exported from MasterCook *

Ham, Radish and Orange Couscous Salad

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Salad

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups uncooked couscous
1/8 teaspoon salt
12 ounces cooked, thinly sliced baked Virginia ham -- cut
in 1/2-inch wide strips (about 1 1/2 cups)
OR
12 ounces smoked turkey -- cut in 1/2-inch wide strips
(about 1 1/2 cups)
1 (6-ounce) bag radishes -- halved or quartered (about 1 1/2
cups)
2 medium oranges -- cut into segments with juice (about
2/3 cup segments and juice)
2/3 cup prepared honey-mustard salad dressing
1/2 cup thinly sliced green onions (scallions)
1/4 teaspoon ground black pepper
1 1/2 cups water or chicken or veggie stock

In a medium saucepan, bring 1 1/2 cups water or stock to a boil. Add
couscous and salt; stir well and remove from heat. Cover and let stand
for 5 minutes. Fluff with a fork and transfer to a serving bowl; cover
loosely with a sheet of waxed paper; cool to room temperature, about 15
minutes, or refrigerate for faster cooling. Stir in ham, radishes, orange
segments and the juice, honey-mustard dressing, green onions and pepper.
Toss gently. Serve at room temperature or chilled.

Source:
"The North American Radish Council"
Yield:
"7 cups"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 566 Calories; 14g Fat (22.0%
calories from fat); 32g Protein; 78g Carbohydrate; 6g Dietary Fiber; 58mg
Cholesterol; 371mg Sodium. Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat;
1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.


Nutr. Assoc. : 449 0 2130706543 0 5009 0 0 3705 20031 0 0



--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic 1AC 7.3, 5.5, 5.6 mmol
Continuing to be Manitoban