Mark Shaw wrote:
> I got a great deal on some IQF tilapia filets. Anyone have a
> favorite recipe for this?
>

I start with 3 fillets which comes to about 3/4#. They fit in my fry
pan nicely.

I melt a Tablespoon of butter and heat them in that, then flip adding
more butter. This cooks them through and turns them white, fairly
unattractive at this point. Remove them to heated plates and proceed.

Add another Tablespoon of butter to the pan with a chopped onion.
Scrape up whatever browned fish you can while at it. Wilt the onion,
then add a chopped red pepper and a chopped green one. Wilt the
peppers. The onion should be browning by now. (Wilt is the word I use
for cooking over fairly high heat until a little of the vegetable's
liquid comes out. It isn't as hot as a stir fry (which would burn the
butter) but isn't heading towards sogginess either.) Now add 10 ounces
of sliced mushrooms and an 8 ounce can of Muir Glen tomato sauce. Heat
thoroughly by bringing to a boil quickly and pour the whole mix over the
fish fillets.

--Lia, fond of dishes that don't dirty up too many dishes