SteveR wrote:
>[snip]
> I also wanted to have a "control" diet, with two healthy meals -
> breakfast and dinner - and a McLunch. This would be a second
> function of the program, where it uses healthy food at breakfast
> and dinner, and simulates someone going out for fast food at lunch.
> Again, the program would average the results over the entire McDo
> lunch-time menu.
>
> I'm looking for suggestions for the breakfast and dinner meals -
> something healthy, but something that "regular folks" might eat if
> they were trying to eat healthily rather than what nutritionists
> would suggest. [snip]

First question has to be, What do you mean by "healthy"? It's not
enough to say "regular folks". All the various diet congregations are
going to assume you mean Their Diet, and even the U.S. Government has
new guidelines. So, are you looking for balance, low fat, low salt,
low carb, fruitarian, vegan, whale meat and seal oil -- please define
your objective. -aem