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Here are a few slow cooker recipes.

Mary

Having this for dinner tonight. Made enough for two meals and we are
eating the second batch tonight.


* Exported from MasterCook *

Savory Pepper Steak

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Slow Cooker

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds round steak -- 1/2-inch thick
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium chopped onion
1 small garlic clove -- minced
2 large green bell peppers -- or red bell peppers,
1/2-inch strips
16 ounces whole tomatoes
1 tablespoon beef bouillon granules
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
3 cups cooked rice

Cut steak into strips. Combine flour, salt and pepper; toss with steak
strip to coat thoroughly. Add to slow cooker with onion, garlic and
half of pepper strips; stir.

Combine tomatoes with beef granules, soy sauce and Worcestershire
sauce. Pour into slow cooker, moistening meat well. Cover and cook low
for 8 to 10 hours.

One hour before serving, turn to high setting and stir in the remaining
green pepper strips. If thickened gravy is desired, make a smooth paste
of 3 tablespoons flour and 3 tablespoons water; stir into slow cooker.
Cover and cook until thickened. Serve gravy with Pepper Steak over hot
fluffy rice.

Makes 4 servings (2 quarts).

Description:
"Rival"
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Per Serving (excluding unknown items): 591 Calories; 22g Fat (33.4%
calories from fat); 39g Protein; 57g Carbohydrate; 4g Dietary Fiber;
101mg Cholesterol; 902mg Sodium. Exchanges: 3 Grain(Starch); 4 1/2
Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0