"Meryl" > wrote in
oups.com:

> Melba,
>
> I'll try posting there but first I'm going to do try the book idea
> (above).
>
> Thanks
> Meryl
>
>

google is your friend

http://food.oregonstate.edu/learn/starch.html

http://www.library.ubc.ca/ereserve/h...ual/page46.htm

--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban