--- wrote on 09 Apr 2005 in rec.food.cooking

> I'm almost finished my first year in University and my first year
> living away from home. If there's one thing I regret, it's not
> having a lot of recipes for quick healthy meals that I can make.
> I've gained about 10 pounds in the last year.
>
> I was wondering if someone has good recipes that they have tried
> and can share with me. I'm looking for quick meals, low fat,
> preferably vegetarian.
>
> Thank you.
>
> Alex
>
>
>

google 1 pot meals...watch the carb and fat content.

Fresh baby Spinach makes very nice salads and lasts in the fridge
longer than lettuce. By mixing up the salad fixings (include nuts,
cheese, cooked eggs, apple, pineapple and whatever else floats your
boat)and differing dressings you can make a different tasting salad
every day of the year. Add strips of grilled chicken/meat or not.

--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban