<RJ> wrote on 13 Apr 2005 in rec.food.cooking

>
> I'm tired of cereal, toast, eggs, etc. for breakfast.
>
> These "breakfast bars" look interesting....
> and they might be good on road-trips too.
>
> And so I checked out the local grocery store.
> Most of the "breakfast pastrys", bars, etc
> look like they'd do better in a candy store.
> I suspect the first ingredient is SUGAR !
>
> I guess there's still Granola bars.....
>
> Can anyone suggest a breakfast bar
> thats not barely disguised candy ??
>
>
> <rj>
>

Have you considered regular Muffins? or Orzo chicken muffins?...made by
putting a mix of cooked orzo , cheese and chicken plus spices of choice
in a papered muffin tin, left to set in the fridge over night. (kinda
like macaroni and cheese with chicken but highly portable.)

--
No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban