On 15 Apr 2005 19:48:54 -0700,
wrote:

>Alan,
>
> As long as we're sharing recipes, here's my personal favorite.
<snip>>'
>Sauce
>1 cup chopped onion
>3 cloves garlic
>1 Tbsp olive oil
>16 oz reduced-sodium whole tomatoes, drained & chopped
>8 oz reduced sodium tomato sauce
>1 Tbsp tomato paste
>1 teas dried basil leaves
>1/2 teas dried tarragon leaves
>1/2 teas dried oregano
>1/8 tes crushed red pepper
>1/2 teas salt
>1/4 teas pepper
>12 oz spaghetti
>'
>8 servings
>calories: 355
>% from fat: 21
>fat: 8.4 gm
>sat fat: 42.3 mg
>protein: 20.2 gm
>sodium: 405 mg
>carbs: 48.8 gm
>
>
Hi DragonFly

Thanks. It probably tastes wonderful - my only worry is that
last number "carbs: 48.8 gm". I suspect you'll find a lot of
them are in that "reduced sodium tomato sauce".

Additionally, one way I cut the carbs-per-serve a little is
to double the sauce and halve the spaghetti.

Have a look at this alternative for your sauce, it's
simpler, but you might get some ideas from it or just use a
little more tomato paste in lieu:

Napoli Sauce
http://www.google.com.au/groups?hl=e...vhv1%404ax.com
or http://tinyurl.com/8rcsl


Cheers Alan, T2, Australia.
--
Everything in Moderation - Except Laughter.