KR3 wrote:
> I am trying hard to avoid bread and if I must eat bread I want to make
> sure I eat bread that is good for me, no enriched flour or bleached
> flour. My question is what is considered good healthy bread that has no
> enriched or bleached flour?
>
> I called up my local deli and they told me that even their pumpernickel
> have enriched flour.
>
> Please help.
>
> Keith
>
Grind your own grains and bake your own breads is about the only way to
avoid enriched flour. King Arthur sells unbleached flours. Not quite
sure why the thought is that enriched flours are bad for you, it's
simply white flour with nutrients added back in. Last I knew the breads
with the most nutritional value were rye and oatmeal.

Jessica