I don't puke, I just get queasy and lose my appetite. I don't drink milk
either, but I eat yogurt sometimes and cheese.

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> Tell me about it. About the only time I ever puke is when I've got a
> stomach full of sinus drainage. I avoid dairy and only have cow's milk
when it's called for in a
> recipe and then I pass on the recipe if it's over a half a cup. Yogurt
> doesn't seem to be a better choice for me, I guess it's not the lactose
that
> bothers me. I do drink soy milk and take a calcium supplement daily.
>
> Tonia
>
>