Baked Breakfast Apples

1 small Golden Delicious apple, cored
1 tbs raisins
2 tbs old-fashioned oats
2 tbs apple juice
1/4 tsp cinnamon
1/2 cup nonfat ricotta cheese

Place the apple in a microwaveable bowl. Mix together
oats, cinnamon and raisins. Fill the cavity of the cored
apple with the mixture. Pour the apple juice over the
apple and cover it with plastic wrap. Microwave on high
for one minute. Turn the dish around halfway and microwave
for one minute more. Spoon the ricotta cheese onto a plate
and top it with the apple and the heated juice mixture.
Makes one serving. Nutritional values per serving: 183
calories, 1g fat, 100mg sodium, 23mg cholesterol, and 14g
protein.

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