Baked Lamb Cutlets in Honey Sesame Marinade

Prep: 10 min, Marinate: 2:00, Cook: 35 min, plus refrigeration time.

Ingredient:

8 lamb cutlets
2-3/4 Tbs. light soy sauce
1 clove garlic, crushed
2-3/4 tsp. dry sherry
1-3/4 Tbs. honey
1/8 tsp. five-spice powder
3/4 tsp. sesame oil
3/4 tsp. sesame seeds

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ChineseFoodDIY online store at:
http://www.chinesefooddiy.com/shopping.htm

Directions:

Scrape cutlets down the bone to meaty section and trim away excess
fat.
Combine remaining ingredients in a bowl. Place cutlets in a shallow
dish and add
marinade. Turn cutlets to coat completely. Cover and refrigerate
several hours or
overnight. Preheat oven to 350°F. Place cutlets on a wire rack over a
baking dish.
Bake about 35 minutes, brushing with marinade occasionally, or until
cutlets are
tender.

Per serving: calories 515, fat 31.1g, 56% calories from fat,
cholesterol 168mg,
protein 47.1g, carbohydrates 9.0g, fiber 0.1g, sugar 7.3g, sodium
487mg, diet
points 13.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0,
Lean meat:
6.7, Fat: 2.6, Sugar: 0.5, Very lean meat protein: 0.0