Hi Ian,

> But you know, the body is perfectly capable of synthesising
> triglycerides from starches and sugars. I know, because that's my case.

Of course. But then the diet shouldn't be only low-carb, but also
low-fat ...

> But really the best way of reducing your triglycerides is to eat
> less and exercise more.

Well - that should've been what the doctor said ...

@op: Try Korean food (but not the deep-fried dishes)! I lost over 30 kg
within a few months that way - and haven't gained that weight again.

Bye, Sanne.