"Bob" > wrote in message
...
> Cyndi wrote:
>
>> The meal was composed of:
>> Oriental Coleslaw
>> Yeast Rolls
>> Fried Spinach
>> Egg Noodles
>> Western Beef
>> Dessert: New York style Cheesecake with strawberries on the side.
>> (all made from scratch)
>
> What is "Western Beef"?
>
> Bob
>===========

It's basically stewing beef cooked in it's own gravy with lemon juice and
chili powder. Quite tasty.


Western Beef

Mix together:
3 1/2 # lean Stew Beef (I used a beef roast that I cut up)
1 TBSP Salt
2/3 cup Flour
1/4 cup Lemon Juice
1 1/4 TBSP Chili Powder

Brown in oil.

Add 1 chopped onion.

Cover with boiling water and simmer until tender. Uncover to cook down to
make a gravy before serving. Taste to determine if re-seasoning is needed.
Serve with noodles or rice.

NOTE: You can also cook this in a Crock-Pot after browning the meat. Cook
on low for 10-12 hours.