Damsel > said:

> "-L." > said:
>
> > grilled chicken quarters (bbq sauce made from scratch)
>
> I have a wonderful barbecue sauce recipe from the low-carb group (recipe
> follows).

OOPS ....

* Exported from MasterCook *

Jenny's Indispensable Almost No Carb Barbecue Sauce

Recipe By :Jenny the Bean (asdlc), modified slightly by Damsel
Serving Size : 27 Preparation Time :0:00
Categories : condiments

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Splenda® granular -- (18 drops liquid)
1 dash cayenne pepper
1/4 teaspoon xanthan gum -- optional
1 1/2 tablespoons yellow mustard
15 ounces tomato sauce -- plain
6 tablespoons vinegar
3 tablespoons Worcestershire sauce
1 tablespoon lemon juice
3/4 tablespoon Frank's Hot Sauce
3/4 tablespoon salt -- optional
1 1/2 teaspoons liquid smoke flavoring

Place Splenda and cayenne pepper into a medium sauce pan. Add xanthan gum,
if you choose to thicken the sauce. Blend mustard into dry ingredients.
Slowly blend in the tomato sauce. Stir in the rest of the ingredients.

Bring to a boil, then lower heat. Let simmer for a few minutes. Let cool,
then refrigerate.

Note: this sauce will taste a bit peculiar if you taste it when it is still
hot. Don't worry! Something magical happens when it sits in the fridge.

Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an ounce
is 1 gm carbs, 6 calories.

Source:
""http://www.geocities.com/jenny_the_bean/""
Yield:
"1 2/3 cups"

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NOTES : This isn't a substitute for the "real thing," it's an improvement.
It's so good the rest of the family gobbles it up and I have to keep making
more.