"david" > wrote in message
...
>
> So you don't eat any bread, rice or fruit? How can that in any way be easy
> to follow?
>
Nor any potatoes, cakes or croissants either. Of course I'd like to eat all
of these things but it's a trade-off between satisfaction of my gourmand
tendencies and staying in reasonable shape. Giving up a whole lot of carbs
is easier for me than one of those low fat-high carb diets; it has worked in
the sense that the results are good and I'm able to stick with it. YMMV>