aem wrote:
>
> The lengthy quote below is from www.wholehealthmd.com, a reasonably
> reliable source about food (though they do not do a good job citing
> their sources of information): -aem

Now that I've gone ahead and cited this website, I should add that I do
not endorse their 'alternative' claims about the benefits of this or
the harm in that. There may be some basis for some of what they say,
but like most sources in this area there is far too little genuine
science and research behind it. Sound nutritional science is in its
infancy still, probably because all the money for decades has been
devoted to pharmaceuticals. So if anyone goes to check out the
website, practice healthy skepticism.

That said, I haven't seen any obvious b.s. in their Foods descriptions.
-aem