Spicy Beef Stew in a Crockpot

Recipe By: Michele Wilson

Serving Size : 8

Preparation Time :0:15 - Start to Finish Time: 8:15



Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds beef stew meat, cut in 1" pieces

4 medium potatoes -- cubed

4 medium carrots -- sliced

1 medium onion -- chopped

2 cloves garlic -- minced

21 1/2 ounces low sodium tomato soup, canned

2 cans water -- soup cans

1 cup Burgundy

2 tablespoons all-purpose flour

1 teaspoon salt

1 teaspoon paprika

1/4 teaspoon pepper

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon dried thyme

1/2 teaspoon dried sage

1/2 teaspoon dried marjoram

1 tablespoon low sodium Worcestershire sauce

2 whole bay leaves



Coat stew meat with flour, salt, paprika and pepper. Place in crockpot.

Place rest of the ingredients in the crockpot. Cook on low for 8 to 10

hours or on high for 4 to 5 hours. Remove bay leaves before serving.



Per Serving: 341 Calories; 10g Fat (27.5% calories from fat); 32g

Protein; 26g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 350mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1 Vegetable; 1/2

Fat; 0 Other Carbohydrates.