SD wrote:
> Other than liver, molasses, and spinach anyone have suggestions on high
> iron foods and your favorite methods to prepare those?
>
> Presently molasses and spinach are hard to come by where I am in
> Honduras. The anemia/glaucoma patient has rebelled at eating liver
> (he's had it three times this week). We've been using fortified cereals
> and beans but want to vary the diet to prevent boredom and regection of
> food.
>
>
> SD
>
Can you get dried figs or apricots ? Almonds ?
They 're high in iron, and a nice snack.
--
Nathalie from Belgium