SD wrote:
> Other than liver, molasses, and spinach anyone have suggestions on high
> iron foods and your favorite methods to prepare those?

Look he
<http://www.mckinley.uiuc.edu/Handouts/dietiron.html>

>
> Presently molasses and spinach are hard to come by where I am in
> Honduras. The anemia/glaucoma patient has rebelled at eating liver
> (he's had it three times this week). We've been using fortified cereals
> and beans but want to vary the diet to prevent boredom and regection of
> food.
>
>
> SD

-bwg
"[i]n this country unelected judges don't write the laws. We have
unelected
lobbyists to do that. Under our system, judges merely interpret the law
and
decide presidential elections."
--David Brooks (NY Times, 9/15/2005)